121 Rehabilitation

Physiotherapist carrying out a personal training 121 session with a client.

Continue your physiotherapy journey in one of our state-of-the-art gyms located in Wheathampstead and Harpenden. AJ Physio specialises in Strength and Conditioning, providing 121 tailored rehabilitation sessions and programmes.

Our training model is tried and trusted to achieve optimal recovery. We add our own personal touch to make your return to health enjoyable and effective.

We boast a brand new (as of 2024) gym and rehabilitation area. All of our equipment has been hand-picked to maximise the environment for your rehab.

We use elite industry-leading testing devices to identify outcome measures to monitor your progress, aligned with your goals.

In addition, we create every patient’s unique exercise programme by ensuring you complete your exercise in the clinic. Not fob you off with a generic sheet of exercises!

Completing the full journey to your recovery and hopefully (no hard feelings) not needing to see you again. 

Physiotherapist discussing treatments with clients
Kettlebell weights in a gym for personal training
Physio helping a client to lift weights in the gym
Physiotherapist working with a client who is walking on the treadmill in a gym