Sports Massage

Sports massage physiotherapy in action in Wheathampstead, Hertfordshire

Our massage services are personalised to your needs! Sports Massage is not a one-size-fits-all all treatment, more of an umbrella term. Your therapist will discuss your treatment aims and preferences and identify the most suitable approach for you. 

If you have a diagnosed injury or pain that has not been investigated by a medical professional, please Book An Initial Assessment. It’s to ensure the most appropriate and safe route for your care.

Ideal for niggles, inflexibilities and recovering after a hard session of your favourite activity, plus a bucket load of buzz words:

Knots, spots, aches, pains, tightness, release, tension, lactic acid build-up, stiffness – we’ve heard them all! 

AJ Physio’s Top 5 Benefits of Sports Massage 

1. Relaxation (self-care and positive headspace) 

2. Increase circulation, reduce inflammation (recovery)

3. Pain management (de-sensitising nervous system) 

4. Improve flexibility (short term)

5. Screen for injury risk factors (preventative)

Choose the Technique

  •  Swedish (soft tissue/relaxing) 

  • Deep tissue

  • Trigger points 

  • Proprioceptive Neuromuscular Facilitation (PNF)

  • Adhesions (scar tissue mobility) 

  • Lymphatic drainage 

  • Tapotement (pre-exercise)

Not Sure?

Trust us, you’re in safe hands! 

How long do I need? If you have a particular body part to focus on, 30 minutes is usually sufficient. Multiple areas of focus e.g. lower back, thigh and calves will require 1 hour of treatment to maximise the benefits. 

Useful info: Come prepared. We need to see, touch and feel the areas you want to work on so please wear appropriate clothing! We provide towels and a changing area. 

AJ’s top tip: Get the most out of your session by picking the best time of day for you; before/after work, 1-3 days post event or the same day where appropriate.